We are vegan, for the most part. Sometimes we cheat a bit, out of the need for something convenient or for my love of feta cheese, occasionally. HA. But almost daily, we eat an entirely plant based diet. It is obvious, the health benefits of this. I have family history of heart disease, diabetes, cancers, dementia, stroke...on and on. Mark has family history of heart disease, obesity, cancers also. It's a no brainer that a plant based diet will take a great part in avoiding these things for ourselves and our kids. Combined with regular exercise, ANYONE can avoid heart attacks, strokes, cancers, obesity...ANYONE.
I like to counsel people about the food they eat. In my work as a midwife, I have discovered that there are a huge number of people out there who think they are eating nutritiously, however, they are most certainly NOT! I was naive! For the most part, people very rarely eat any veggies on a daily basis. And fruit...for-get-about-it. It's a meat and refined carbs world.
I don't judge people...too much. Ok, that's a lie. I judge the hell out of the mom in line at the grocery store, fighting her hyperactive, overweight, screaming three year old, to keep her in the basket while she checks out. What's on the conveyer belt? White bread, kool-aid, sodas, frozen dinners, sugary cereal, cakes, pre-formed burgers, bologna, "processed cheese product". NO FRESH VEGGIES. NO FRESH FRUIT. But she doesn't give this menu a second thought, while she pulls out a sippy cup of red liquid, just to shut the kid up. What's revealed? Oh, those amazingly shiny, silver teeth!!!
I judge these people. The people at Souper Salad with their plates piled high with a tiny bit of salad and a huge amount of pasta salad, all covered in full-fat ranch dressing, with a side of baked potato soup and five bread sticks...oh and a baked potato loaded with butter, cheese and real bacon pieces. Then they sit down at their table, salt their ENTIRE PLATE and order their Diet Coke as their chair groans from the two hundred and fifty+ pounds just placed upon it.
I judge the people eating at Subway, very little actual veggies on the FOOT LONG SANDWICH...don't forget that cheese, ham-product and RANCH DRESSING!!! The people at Jason's Deli, these people with their five inch thick roast beef sandwich, covered in melted swiss cheese and a side of salty potato chips and....a Diet Coke.
I have come up with a bit of a theory. Location is key. I believe that the majority of the population feels that if they are in a restaurant with a salad bar or a deli sandwich shop, they are automatically going to be eating healthy, by default. Anyone who has taken a philosophy class in logic, knows this IS NOT a valid argument. It's a sad thing. So many people have no idea how to eat a proper, fully nutritious diet.
And they feel that the Diet Coke is the only "healthy" choice they can make for themselves. The "pseudo-sweetener" makes them feel better that they aren't getting an extra one half of a cup of sugar in their diet. But along with their fake sweetener, that big-ass meat and cheese sandwich, they are consuming over 50% of their daily allowance of FAT, 122% of their allowance of protein...headed for a bit of kidney failure...oh and 82% daily allowance of sodium. YUM!!! It seems that a big veggie salad with some balsamic vinegar and medium Coke, would be a much better choice.
Darwin's "survival of the fittest" certainly stands this day, regarding the homosapien-American population. However, in this day, it is not in regard to our survival fighting off the neighboring lion or bear. Those who poison their bodies with huge amounts of animal and dairy protein, solid fats (those foods which are refrigerated and can be removed from the leftover container IN ONE SOLID PIECE), those people will perish much more quickly than those who eat the plants and fruits of the plants and trees and the grains and legumes produced by other plants. How will they perish? Heart attacks, strokes, complications from high blood sugars and an injured pancreas, breathing complications from being obese, genetic modifications causing cells to have a "glitch" and begin to reproduce as cancer cells.
Oh and if you're obese and have heart and breathing problems, you can't escape from that lion attack...if the situation ever presents itself.
This brings me to my chosen title.
There are so many grownups out in the world and around me. Those who have had heart attacks or cancer scares. Those who are uncomfortable in their skins, mainly because they are overweight. They are smart people. They know how to read. But they still act like children when it comes to eating properly. They moan and groan at the thought of eating a veggie. I DO NOT understand this. Not one bit. Why are people acting like kids? They know that eating better, eating more veggies and fruits and whole grains, less fats and meats and dairy would make them healthier. They know this because I have told them this...and it's EVERYWHERE!!! But still they act like children and reject anything that's not sweet, laden with fat, or salty. Act your age!!! You're not eight years old anymore. You know what's good for you and what will kill you! You know that smoking causes lung cancer. You know that eating saturated fats in meat (animal muscle...aka cholesterol) causes plaque buildup in the heart causes heart attacks.
And too often I have heard the snarky response, "Well, I've got to give my medications something to do..."
I might just knock out the next person who says that to me. So you're that much of a spoiled brat that you'd rather take a pill, than eat better and get off of your ass and go for a walk? You'd rather not do any of that than actually be able to save money and side effects of the meds and basically feel better all around, by eliminating the original problem?! Because it's too much work and you can't comfort yourself with food?
This is another aspect of the Darwin theory. If these people are that stupid and that lazy, then yes, they will not be the fittest to survive. Those meds only work so well, before one craps out and then it's too late. Dead. Done. Over. Survival of the fittest.
I will say this: Veganism rocks! We all feel great! And of course, we're not eating mush and strange things. If anyone knows me at all, I'm a foodie. I still have the best tasting things for us all to eat. Because, of course I believe the statement "Eat to Live, Don't Live to Eat", but I love to get creative in the kitchen, creating lots of tasty things. I just leave the meats, eggs, dairy, processed sugar, refined grains, and pesticide laden things at the store for someone else to consume.
All in all...I'm glad to do this way of life for our kids and for us. It's the most important thing. Food and water is the basis of life. It begins at the mother's breast and continues with the child sharing the food from her mother's plate, then her own. If it is begun well, it will continue through their entire life...a very long and healthy life...my prayer to my deity every night.
Happy veggie eating...try something new this week. You might be surprised...it might be yummy!!